Freestyle riding and spending time in the terrain park are far more physically demanding than many realize. In fact, some may argue it’s the most physically intense course PSIA-AASI offers. Think about it—what other exam requires you to hike repeatedly throughout the day or demands explosive bursts of energy at precise moments, like when you need to generate maximum pop to launch off a jump? Unlike other courses, where endurance is spread out more evenly, freestyle demands both sustained effort and short, high-intensity movements, making preparation essential.
With that in mind, it’s crucial to be ready—not just in terms of skills, but also physically and mentally. Expect to hike—a lot—during the three-day FS1, FS2, or FS3 exams, as well as in any freestyle clinic. Terrain park features aren’t always conveniently accessible by lifts, meaning you’ll spend a significant amount of time hiking back up after each hit. This repeated effort can wear you down quickly if you’re not prepared. On top of the physical demands, freestyle riding often involves pushing past mental barriers. Whether it’s hitting a new feature, dialing in a trick, or simply managing the unpredictability of the park, fear is a natural part of the process. But fear also affects your body—adrenaline spikes, breathing quickens, and exhaustion can set in faster than expected. Learning how to manage both the physical and psychological aspects of freestyle is key to success.
To set yourself up for the best experience possible, here are some important tips:
- Snacks: Pack plenty of high-energy pocket snacks to keep you fueled throughout the day. Freestyle riding burns a lot of calories, and keeping your energy levels up will help you perform at your best.
- Water: Hydration is often overlooked in winter sports, but it’s just as important as in any other physical activity. Bring a water bottle—you can usually leave it at the top of the park for easy access between runs.
- Sleep: Recovery is just as important as training. Quality sleep helps with muscle repair, mental clarity, and overall performance. If you’re dealing with any minor injuries or soreness, rest becomes even more critical.
- Pacing: When hiking, take your time and pace yourself. There’s no need to rush, especially during long training days or exams. Save your energy for when it really matters—on the features.
If you’re planning to take a freestyle course, be prepared—not just with your tricks, but also physically and mentally. Knowing what to expect is half the battle, and now you do! Train smart, take care of yourself, and you’ll set yourself up for success on exam day and beyond.